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Dizzee
06-29-2007, 05:17 AM
Is this a good meal to have when on a cut?? I suspect not but I am fed up of eating the same sh1te all the time :-(

McVein
06-29-2007, 05:47 AM
If it fits inwith your calories, go for it.

faithless
06-29-2007, 05:48 AM
I eat scrambled eggs with melted cheese on my cut.

Pimpstick
06-29-2007, 05:49 AM
The only problem is you consider eating 1 scrambled egg a meal. I eat 6 every morning while on a cut.

BBB
06-29-2007, 06:26 AM
Scrambled eggs or scrambled egg whites? Scrambled egg whites are great - and so are the yolks if you can afford the fat and calories...yum yum eat 'em up.

Dizzee
06-29-2007, 11:25 AM
How many calories is in a 3 egg with yolk scrambled egg?

IronMan19
06-29-2007, 11:27 AM
www.fitday.com

Burky
06-29-2007, 11:57 AM
i usually eat 6 egg whites every morning and most of the time ill throw in 1 yolk

Dizzee
06-29-2007, 12:37 PM
I can just about crack an egg never mind remove the yoke from it when still runny!

love2sweat
06-29-2007, 01:54 PM
yes! mmm scrambled eggs are delicious!

BBB
06-29-2007, 02:50 PM
i usually eat 6 egg whites every morning and most of the time ill throw in 1 yolk

Me too.

Dizzee
06-29-2007, 03:02 PM
How do you get the yoke out?

IronMan19
06-29-2007, 03:47 PM
a spoon.fork

its not rocket science

Optimum08
06-29-2007, 04:16 PM
you can actually do it with the egg shells themselves, crack it open then transfer it back and forth from each side of the egg shell until the white seperates from the yolk.

someoneunlikeyo
06-29-2007, 09:43 PM
i put 2 jumbo eggs in with some fat and cholestrol free egg whites. 2 table spoons = 1 egg of egg whites in a carton. usually i get an extra 15 grams of protein of egg whites with 2 jumbo eggs. with some milk and maybe a banana and your g2g.

zela
06-29-2007, 10:13 PM
I scramble 3 eggs with yolks and egg whites and pull out egg whites out of 2 eggs and throw those 2 yolks away. Add about half a cup of cottage cheese, scramble them up. I like it salty so I salt them. Heat the rack up and prepare them on olive oil..... Yummmmmmmmm I start to drool when I talk about this but its just delicious man.

I'm on a BULK but I will never stop eating this breakfast even on a cut!

Jonezy
06-29-2007, 10:50 PM
I ate (on my cut) 7 every morning (3.5 at 6am and 3.5 at 9:30am, cooked it all at once obviously lol) with 2 scoops of cheese whiz melted into it. Delicious.

someoneunlikeyo
06-30-2007, 11:50 AM
adding some milk to the eggs helps allot too i find with keeping the eggs moist and fluffy:)