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BigBossMan
06-29-2007, 09:38 AM
I am currently ordering some books on Amazon...I was wondering if you all have any good recommendations..

I am currently getting:

-lyle mcdonald UD2.0 seems to be a popular one

-optimum sports nutrition by Michael Colgan

I wanted to get girth control by Alan Aragon but can't seem to find it

Cirino83
06-29-2007, 10:57 AM
UD2.0 is the only book I have read to completion probably in the last 10 years. Very good read, and diet is awesome.

Mr. D
06-29-2007, 10:57 AM
Are you looking for only diet/nutrition books?Lyle has a protein book coming out in the upcoming months as well.

Other books to consider are Starting Strength and Practical Programming.

Mr. D
06-29-2007, 11:20 AM
Some more books to look at. The original list hasnt been updated since Oct 2006, but its still good.

http://www.bodyrecomposition.com/forums/showthread.php?t=18973