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SaintGJR
06-29-2007, 12:16 PM
Hi all i just wondered how often you guys eat?

Im finding it difficult getting the required calories in if i eat 6 times per day (2.5-3 hours apart).

Is it ok to eat every 2 > 2 hours and 15 mins?

Would make it easier to get the calories in.

Thanks.

Cirino83
06-29-2007, 01:06 PM
When I am bulking I eat whenever I can. Eating every 2 hours is fine.

Optimum08
06-29-2007, 01:17 PM
there is no set time necessary between meals, jsut do whatever you can do get all your meals/cals in.

Mr. D
06-29-2007, 01:37 PM
the 6 meals thing increasing metabolism is a myth.

Just get the cals in whether its across 2 meals or 5 meals.

love2sweat
06-29-2007, 01:53 PM
roughly 5 smaller meals a day.

Jeffreyk
07-06-2007, 02:09 PM
3-4 is good

love2sweat
07-06-2007, 02:47 PM
yup every 2 hours is fine.

Jeffreyk
07-09-2007, 01:52 PM
4 is fine too....