How long between meals?

[SaintGJR]

Hi all i just wondered how often you guys eat?

Im finding it difficult getting the required calories in if i eat 6 times per day (2.5-3 hours apart).

Is it ok to eat every 2 > 2 hours and 15 mins?

Would make it easier to get the calories in.

Thanks.

[Cirino83]

When I am bulking I eat whenever I can. Eating every 2 hours is fine.

[Optimum08]

there is no set time necessary between meals, jsut do whatever you can do get all your meals/cals in.

[Mr. D]

the 6 meals thing increasing metabolism is a myth.

Just get the cals in whether its across 2 meals or 5 meals.

[love2sweat]

roughly 5 smaller meals a day.

[Jeffreyk]

3-4 is good

[love2sweat]

yup every 2 hours is fine.

[Jeffreyk]

4 is fine too....