View Full Version : How long between meals?
06-29-2007, 12:16 PM
Hi all i just wondered how often you guys eat?
Im finding it difficult getting the required calories in if i eat 6 times per day (2.5-3 hours apart).
Is it ok to eat every 2 > 2 hours and 15 mins?
Would make it easier to get the calories in.
06-29-2007, 01:06 PM
When I am bulking I eat whenever I can. Eating every 2 hours is fine.
06-29-2007, 01:17 PM
there is no set time necessary between meals, jsut do whatever you can do get all your meals/cals in.
06-29-2007, 01:37 PM
the 6 meals thing increasing metabolism is a myth.
Just get the cals in whether its across 2 meals or 5 meals.
06-29-2007, 01:53 PM
roughly 5 smaller meals a day.
07-06-2007, 02:09 PM
3-4 is good
07-06-2007, 02:47 PM
yup every 2 hours is fine.
07-09-2007, 01:52 PM
4 is fine too....
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