BBB
07-01-2007, 12:20 PM
Ingredients:
2 lbs ground fat-free turkey breast
1 cup chopped onions
4 egg whites
1 cup chunky salsa
1/2 cup uncooked oatmeal
1 tbsp Worcestershire sause
1/2 tsp pepper
1/2 tsp garlic powder
1/2 cup ketchup
Instructions:
1. Preheat oven to 350 F.
2. Using your hands mix everything but ketchup in a bowl.
3. Place the mixture in a meat loaf pan and cover with ketchup. Cover and bake for 1 hour.
Nutrients per 1/8th of loaf:
143 Calories
0.5 g Fat
10 g Carb
2 g Fiber
23 g Protein
2 lbs ground fat-free turkey breast
1 cup chopped onions
4 egg whites
1 cup chunky salsa
1/2 cup uncooked oatmeal
1 tbsp Worcestershire sause
1/2 tsp pepper
1/2 tsp garlic powder
1/2 cup ketchup
Instructions:
1. Preheat oven to 350 F.
2. Using your hands mix everything but ketchup in a bowl.
3. Place the mixture in a meat loaf pan and cover with ketchup. Cover and bake for 1 hour.
Nutrients per 1/8th of loaf:
143 Calories
0.5 g Fat
10 g Carb
2 g Fiber
23 g Protein