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BBB
07-01-2007, 12:20 PM
Ingredients:
2 lbs ground fat-free turkey breast
1 cup chopped onions
4 egg whites
1 cup chunky salsa
1/2 cup uncooked oatmeal
1 tbsp Worcestershire sause
1/2 tsp pepper
1/2 tsp garlic powder
1/2 cup ketchup

Instructions:
1. Preheat oven to 350 F.
2. Using your hands mix everything but ketchup in a bowl.
3. Place the mixture in a meat loaf pan and cover with ketchup. Cover and bake for 1 hour.

Nutrients per 1/8th of loaf:
143 Calories
0.5 g Fat
10 g Carb
2 g Fiber
23 g Protein

Optimum08
07-01-2007, 01:48 PM
wow. sounds good. does it come out moist even with there being not that much fat?

VikingWarlord
07-01-2007, 03:32 PM
This looks bad ass. Too bad turkey's so expensive.

BBB
07-09-2007, 06:33 PM
I just made this tonight for the first time - it's very good...and filling, and flavorful - very nice change from the usual.

ericg
07-10-2007, 08:14 AM
wow. sounds good. does it come out moist even with there being not that much fat?

I am interested in this as well...