View Full Version : Calorie intake/burn

07-01-2007, 04:39 PM
I do not remember the formula for the intake of calories based on your lean body mass/or weight. IS it like....12calories per lb of your lean body mass? I read this the other day but i cna not find out where i read it at, and i have looked through the forums and the search, so could someone give me a hand, cuz i know that its like...

12-15 calories per LBM Weight and then decrease the intake of what you are suppose to have to loose weight...i think...

07-01-2007, 05:01 PM
I think the really rough guidelines were like :
BWx12 Cutting
BWx15 maintain
BWx18 bulk