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View Full Version : BF Estimate? Other Comments?



scotusch
07-03-2007, 11:32 PM
http://www.hidebehind.com/4897D7
http://www.hidebehind.com/7FEF44
http://www.hidebehind.com/B746B1
http://www.hidebehind.com/EE9E1E
http://www.hidebehind.com/646049

BFGUITAR
07-03-2007, 11:34 PM
Around 15%.

Man, are you a curl jockey? lol

scotusch
07-03-2007, 11:37 PM
Around 15%.

Man, are you a curl jockey? lol

I do compound lifts for the most part, the only direct bicep work that I do is 3 sets of straight bar curls and then some cable work, once a week.

I wish I could improve my chest strength.

Sorry for the lack of shots of the legs.

scotusch
07-04-2007, 03:25 PM
Anyone else have any comments?

WBBIRL
07-04-2007, 03:43 PM
Eat and get bigger, work hardest on your back and legs followed by chest and then synergist muscle groups.

@BFGUITAR

Muscular shape/size can be genetic. I have some big arms for someone who doesn't do much if any direct bi work. If I were 15% my arms would be jacked, more then every curl jockey who works out at my gym.

Jordanbcool
07-04-2007, 06:58 PM
11-12%

jAy_Dub
07-04-2007, 07:18 PM
11-12%

There is no way he is even close to 11%.

Keep working hard and things will all fall into place.

Invain
07-04-2007, 07:49 PM
11-12%

No offense, but if you think he's 11% then without pics I find it pretty hard to believe you're down to 11% yourself, just judging by some of your older pics.

Unholy
07-04-2007, 08:01 PM
13-14% Imo.

Gabrielle
07-04-2007, 08:58 PM
about 14% maybe? Regardless you have a good physique

G-Men
07-05-2007, 03:41 AM
Other Comments?
I got one. Isn't hidebehind.com used mostly for porn screen shots?

PoutineEh
07-05-2007, 04:14 PM
Other Comments?
I got one. Isn't hidebehind.com used mostly for porn screen shots?

I'll get back to you on this

BCorn
07-05-2007, 04:24 PM
i'd say 12.5 - 13%....but i'm deff. no expert

Hatred
07-05-2007, 05:10 PM
13-14% with kickass arm genetics.

unj
07-14-2007, 09:06 AM
14% im 16.5% and im just a bit fatter then you are...using myself as a yardstick

peacefrog
07-14-2007, 12:52 PM
~14%.

Nice arms. First priority should be back, I reckon.