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jdelaware
03-01-2002, 04:44 PM
can someone give me the calories, pro, and fat of a 6ounce serving of salmon u buy in a fish market?

unev_en
03-01-2002, 07:55 PM
I eat them quite often;

240 cal 0c / 34 p / 11 f

jdelaware
03-02-2002, 10:11 AM
thanks. wow only 11g of fat? i thought it would be alot more.

unev_en
03-02-2002, 11:19 AM
You're welcome.

6 oz uncooked is not that much salmon, really. When it's cooked, it reduces to approx. 4.5 oz, I think .

mdirrane12
03-02-2002, 11:33 AM
Originally posted by unev_en
You're welcome.

6 oz uncooked is not that much salmon, really. When it's cooked, it reduces to approx. 4.5 oz, I think .


What happens to the rest? Is it all evaporated water weight?

unev_en
03-02-2002, 11:55 AM
I believe so. When you cook beef, for example, the general ratio of uncooked to cooked weight is 4 oz to 3 oz.