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Jonah
07-07-2007, 08:22 AM
What's up.

I've been on the board a couple of times before. I train with vdizenzo, rmcray, and rhodehouse, and ebol. About two months ago I broke both my forearms as I was about to lockout 550 at the APF Juniors, Submasters, and Masters in Maine. Since then I had to have surgery and took some time to recover (18 pins and two plates). Since seeing Vinnie and TeeTee's awesome performance at the IPA's I figured that it was time to get up off my ass and start getting back to training. Nothing elaborate for the near future a lot more bodybuilding work but I can definetly use it :) So without further adu....

Friday July 6, 2007

Calf Raises Warm ups 210, 310, 410x8,2,2 (leg press machine)
Leg Press 210,310,410x6,2,2, 210x20
Leg Curls110x10,6,6
DB Curls 30x8,2,1
15 minutes of cardio

Noxon
07-07-2007, 04:12 PM
Man, I'm sorry to hear about your injuries at the meet, but it's good to see you jumping back into things and keeping with it. Good luck bro!

Jonah
07-07-2007, 07:12 PM
thanks

Jonah
07-08-2007, 04:10 PM
20 minutes of cardio. Circling the track can be kind of monotonous.

Jonah
07-09-2007, 02:13 PM
Db Incline press (one arm)
40x10, 70x10,3,2

DB Flys (Both arms, light rehab)
10x20

DB Clean and Press (one arm)
50x10, 70x8,3,3

Db Side Laterals (both arms, rehab)
10x20

Tricep Extensions
35x10,8,2