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bo-da beast71
07-08-2007, 02:40 PM
excersizes good for hips, but make htem practical i dont have access to very high tech equipment, just ur dumbells and babrbells and benches and squat racks.

Bako Lifter
07-08-2007, 03:12 PM
Why do you want to work your hips? Strength or flexibility or what?

Optimum08
07-08-2007, 03:13 PM
squats.

Optimum08
07-08-2007, 03:13 PM
deads.

Bako Lifter
07-08-2007, 03:14 PM
Read this. Besides everything in that thread I'd say widen your stance on things like squat and deadlift.

http://www.wannabebigforums.com/showthread.php?t=98386