View Full Version : how much calories do i need?
07-10-2007, 04:27 AM
Im currently weighing 145lbs with a goal of 165lbs. How am i supposed to know how much calories i need to bulk up? im confused here.. :zipit:
07-10-2007, 04:36 AM
Read the stickies and use the search function. This has been explained several thousand times.
07-10-2007, 08:37 AM
www.fitday.com will help you track everything.
Powered by vBulletin™ Version 4.0.6 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.