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View Full Version : how much calories do i need?



shanecross
07-10-2007, 04:27 AM
Im currently weighing 145lbs with a goal of 165lbs. How am i supposed to know how much calories i need to bulk up? im confused here.. :zipit:

sCaRz*Of*PaiN
07-10-2007, 04:36 AM
Read the stickies and use the search function. This has been explained several thousand times.

Cirino83
07-10-2007, 08:37 AM
www.fitday.com will help you track everything.