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johnny123
03-26-2001, 09:51 AM
anyone eat it as astaple in their diets? whats a good breakdown when shopping for a brand?

the doc
03-26-2001, 10:24 AM
yes, cot cheese (2%) is a stple of my diet. Low carbs, great protein and some fat for energy.

I like breakstones the best!

Budiak
03-26-2001, 03:04 PM
I eat 4%. now that I'm on fatloss I'm going to probbaly eat 2%, unless there is another sale on 4%.