cottage cheese

[johnny123]

anyone eat it as astaple in their diets? whats a good breakdown when shopping for a brand?

[the doc]

yes, cot cheese (2%) is a stple of my diet. Low carbs, great protein and some fat for energy.

I like breakstones the best!

[Budiak]

I eat 4%. now that I'm on fatloss I'm going to probbaly eat 2%, unless there is another sale on 4%.