View Full Version : Need help with post workout drink

07-11-2007, 04:50 PM
So I found a page on-line where it says Cell-tech is made using dextrose and some type of creatine and I want to make some for myself. I've used dextrose post workout, protien, and creatine but never all at the same time. Can someone tell me about how much of each i should be using, such as a ratio, and not just in grams because I don't know how to measure that out.

Btw I am 155 pounds looking to gain some weight. Thanks in advanced.

Mr. D
07-11-2007, 04:52 PM
Whats your bf%?

Go with 1g/kg of lbm in carbs. Take 1/3rd of that in protein.

07-11-2007, 04:59 PM
my body fat is around 15 percent, I'm 5'8 and have been consistently working out for a while.