Waking up at 11:30AM, breakfast or lunch?

[HighSchoolGuy]

I tend to sleep in to get my needed 8-10hour sleep, but when I wake up it's around 12pm, do I eat breakfast...or lunch? Or both?

[MrWebb78]

hmm. well it doesnt matter. whatever you're hungry for. as long as the macros are there then it doesn't matter what you're eating.

[BFGUITAR]

Eat food... as long as you meet your cals by bed time.

[Mr. D]

Ive made salads in the morning before.

[KoolDrew]

Why would it matter? As long as it fits into your diet plan, eat what you want.

[n4rd0]

hmm i have this same problem .. thanks for the advice

[KoolDrew]

I woke up around 11:30 today and I just had a really large breakfast.

[Max Thunder]

There is no law identifying any food and recipe for being used exclusively in breakfast or lunch. You are officially allowed to eat a big fat t-bone at breakfast and Froot Loops (argh) at dinner.

[SupRsmall]

Breakfast!!!! Most Important Meal Of The Day

Duhhh ;)

[Cirino83]

why not goto bed earlier/wake up earlier and have both.

[BigDan9000]

i got the same problem but i tend to mix it up whatever im in the mood for

[KingWilder]

I don't designate food for certain times of the day...I usually just eat whatever I'm in the mood for

[samj]

Whatever you eat its still going to be breakfast:D

[drwost]

yeah the first meal of the day is called breakfast...you break your fast from the time you go to sleep til the time you wake up.

Today my breakfast was 2 turkey burgers, 2 rice cakes and coffee
My lunch will be 6 egg whites and a peach