Found this old thread of cutting commandments

[BigBossMan]

http://www.wannabebigforums.com/showthread.php?t=46620

I was wondering if these sound pretty okay to you....particular what is said about cortisol?

[Built]

It's a little out of date.
Ratio approach to macronutrients, emphasis on frequent meals, glutamine… Not bad for its time, but we've learned a little more since then.