Off Day Nutrition

[IZWAR]

Does your off day diet differ from your training day diets if they do how so. I dont know if its mental or what but in the weekend for example when i do not workout i do not diet no where NEAR as strict as when i am on the whole week i know its bad just wondering how everyone else is.

[Unholy]

Do a search before asking these generic questions mate.

[rLuc]

Read the stickies. C'mon.