PWO protein sources HELP!!!

[j-dearden]

Hey

Well ive just ran out of my whey and cant afford to buy any for a week or so!

I still have my dex though, so was just wonderin wats the best source of protein next to whey which i can take after me work out? Like i said i still have my dex so il just mix that with my creatine and some water.

Just the protein now, any help would be great.

cheers

[greekboy80]

Chicken, fish, beef, etc......

[DannyJAllTheWay]

If price is an issue, eggs and canned tuna are both cheap and good sources of protein. Otherwise - Milk, cheese, any type of meat or fish, nuts, seeds, beans, peanut butter, tofu...

Read the labels or do a search to see just how much protein is in a serving.

[getfit]

Chicken, fish, beef, etc......

tuna,egg whites,cottage cheese