View Full Version : PWO protein sources HELP!!!

07-16-2007, 10:08 AM

Well ive just ran out of my whey and cant afford to buy any for a week or so!

I still have my dex though, so was just wonderin wats the best source of protein next to whey which i can take after me work out? Like i said i still have my dex so il just mix that with my creatine and some water.

Just the protein now, any help would be great.


07-16-2007, 11:15 AM
Chicken, fish, beef, etc......

07-16-2007, 12:07 PM
If price is an issue, eggs and canned tuna are both cheap and good sources of protein. Otherwise - Milk, cheese, any type of meat or fish, nuts, seeds, beans, peanut butter, tofu...

Read the labels or do a search to see just how much protein is in a serving.

07-16-2007, 12:34 PM
Chicken, fish, beef, etc......

tuna,egg whites,cottage cheese