How to....??????

[Power-House]

I'm 18 years old and i was wondering how to do both Powerlifting and BodyBuilding.Do I have to do it on separate days???or what????if anyone does both can you please post your routine or an example of it.Thanks

[Detard]

Search powerbuilding or check out HeavyBombers journal.

[Power-House]

thanks for he info.