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Power-House
07-16-2007, 01:14 PM
I'm 18 years old and i was wondering how to do both Powerlifting and BodyBuilding.Do I have to do it on separate days???or what????if anyone does both can you please post your routine or an example of it.Thanks

Detard
07-16-2007, 01:24 PM
Search powerbuilding or check out HeavyBombers journal.

Power-House
07-16-2007, 01:28 PM
thanks for he info.