View Full Version : Wbb routine and cardio?
03-03-2002, 04:14 AM
I'm gonna start using the WBB routine (slightly modified for a few exercises) but what I was wondering is if on the off days I did cardio would it slow down my growth?
Cardio would be just running,cycling and bit of boxing drills
03-03-2002, 05:15 AM
Originally posted by Hitsuraptor
cardio would it slow down my growth?
03-03-2002, 07:54 AM
I'm doing the same starting Monday. The only growth I'm going to lose is fat. Let's hope so.
03-03-2002, 08:38 AM
If you are cutting i would do cardio...but if you are just doing it for helth reasons i still think it's a good idea. But then you would have to increase your calories, which shouldn't be a major problem. I would say go for it, if you really want.
03-03-2002, 09:35 AM
depending on your goals you might not want to do the cardio, if your just looking to get really big and worry about BF% later, then skip the cardio b/c unless diet and training is perfect, it will hinder your growth either a little bit or a lot, depending on calorie intake..
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