ls1addict
07-22-2007, 09:41 AM
I'm currently 150 ( I was 159 ) , i started working out pretty strong and I've been loosing weight, I must not be eating right at all. I'm a busy person through-out the day besides sunday and it's tough stopping and focusing on foods to eat.. or even what to eat. I usually do my work out at 3:00-4:15pm, My day eating consist of
Morning ( i leave for work at 5:30 so whatever is a the store i grab)
Breakfast sandwhich ( sausage egg and cheese) Sometimes i substitute this with a turkey or italian sub wrap instead
Small pack of honey roasted nuts
Apple's and penutbutter
choc milk
orange juice
32 oz of water
Lunch
Sometimes a caesar salad with hardboiled eggs in it, maybe left overs like pasta, maybe a blt,
Milk
Dinner
Around 3:00pm i start my workout ( sometimes i start to feel hungry when im working out )
then 4:15ish hits and im finishing up my workout, i make myself a whey shake, I put in about 6oz of milk, a cup of yogart, a thing of ( fruit in a cup), a bananna, a spoon of penutbutter, a cup and a half of whey protien, then 2 icecubes and blend it all up.
Then i head to my college classes at 4:40.. get home around 8:00pm and i'll usually eat whatever the parents had that they left for me. Sometimes its pasta, or chicken, maybe meatloaf mashed potatoes, stringbeans, veggies.
That's pretty much it, I need some help bulking up i think my body isnt getting the right foods so im not gaining a lot of muscle. I havent been able to increase my strength at all..
Most of the time im working my upper body and I'll hit the eliptical trainer for 7-12 minutes at a pretty intense work-out.
Upper body workout consist of ( i dont know most of the terms )
But,
Bench 135 , 2 sets of 10, i max at 185 : ( 155 ive only been able to squeeze 8
after the bench i'll grab 2 35lb dumbells ( i need like 45's now tho) and i'll lay on my back on the bench and basically like im bench pressing, I do 2 sets of 13 reps of those
Then i'll put one knee and one hand on the bench with one leg down ( like i said unsure of the terms) and pull the dumbell up to me then switch sides.. i do this 2 sets 13 reps
then i'll do 3 sets of 5 curls per arm with the 35lb dumbells
then after that i do 2 sets of 20 pulls of 70lbs. Its looks like handlebars that i pull toward me ( its a golds gym set up that i bought)
after that i do 2 sets of 20 push-ups at an incline
Then maybe a good ab workout
Here's a few pics, last year i put down "error 4" in gym class for body fat. thanks for taking the time to help me out.
http://i35.photobucket.com/albums/d196/crazy3rdgen/bb.jpg
http://i35.photobucket.com/albums/d196/crazy3rdgen/v.jpg
Morning ( i leave for work at 5:30 so whatever is a the store i grab)
Breakfast sandwhich ( sausage egg and cheese) Sometimes i substitute this with a turkey or italian sub wrap instead
Small pack of honey roasted nuts
Apple's and penutbutter
choc milk
orange juice
32 oz of water
Lunch
Sometimes a caesar salad with hardboiled eggs in it, maybe left overs like pasta, maybe a blt,
Milk
Dinner
Around 3:00pm i start my workout ( sometimes i start to feel hungry when im working out )
then 4:15ish hits and im finishing up my workout, i make myself a whey shake, I put in about 6oz of milk, a cup of yogart, a thing of ( fruit in a cup), a bananna, a spoon of penutbutter, a cup and a half of whey protien, then 2 icecubes and blend it all up.
Then i head to my college classes at 4:40.. get home around 8:00pm and i'll usually eat whatever the parents had that they left for me. Sometimes its pasta, or chicken, maybe meatloaf mashed potatoes, stringbeans, veggies.
That's pretty much it, I need some help bulking up i think my body isnt getting the right foods so im not gaining a lot of muscle. I havent been able to increase my strength at all..
Most of the time im working my upper body and I'll hit the eliptical trainer for 7-12 minutes at a pretty intense work-out.
Upper body workout consist of ( i dont know most of the terms )
But,
Bench 135 , 2 sets of 10, i max at 185 : ( 155 ive only been able to squeeze 8
after the bench i'll grab 2 35lb dumbells ( i need like 45's now tho) and i'll lay on my back on the bench and basically like im bench pressing, I do 2 sets of 13 reps of those
Then i'll put one knee and one hand on the bench with one leg down ( like i said unsure of the terms) and pull the dumbell up to me then switch sides.. i do this 2 sets 13 reps
then i'll do 3 sets of 5 curls per arm with the 35lb dumbells
then after that i do 2 sets of 20 pulls of 70lbs. Its looks like handlebars that i pull toward me ( its a golds gym set up that i bought)
after that i do 2 sets of 20 push-ups at an incline
Then maybe a good ab workout
Here's a few pics, last year i put down "error 4" in gym class for body fat. thanks for taking the time to help me out.
http://i35.photobucket.com/albums/d196/crazy3rdgen/bb.jpg
http://i35.photobucket.com/albums/d196/crazy3rdgen/v.jpg