Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Grab a protein shake and meet new friends here. This forum is reserved for off topic chat.
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It is not allowed. It is just that simple. If a video on youtube has a...
What would you do?
I didnt win the recent Powerball lotto, but someone did. I dont think I would ever go through the entire lotto win throughout my life time. Half a billion dollars.. is crazy!
I'm always curious as to what other people are rollin, so whatcha got? Me, I have a lifted 07 GMC Sierra 3/4 ton, a 2000 Suzuki TL1000R that I ride when the weather allows, and I'm building a 62 Bel Air family ride. The Bel Air will lay on air with some nice paint work. I also have a dragster I...
Like the title says.. I joined a new gym after almost 2 years with the sports complex and it rules. Don't get me wrong, the complex was nice. Daycare for my toddler , aa kidmaze for my 11 year old, good rates and no contract. But this place got packed, really packed. A guy I know hit me up and told...
Back story: I woke up one morning with shoulder bursitis that took nearly 4 months to go away. I knew something wasn't right so I took time off, got some chiropractic treatment, and iced it. I didn't really improve so I finally went to an orthopedist. Got some x-rays and I have an acromion (bone...
Friday night and my friends want me to "go out and have fun and stop being such a loser". For the longest time, I thought there was something wrong with me mentally but then I read this:
It's been a while . Just stopping in to say hi. Any of you vets still posting ? Give me readers digest of what's been going on.
Arnold's coming up and was thinking of the old times ...be cool and be safe sucks.
My family visited Disneyland and a couple of other places in southern California earlier this year. One of the days I had to sneak off and check out Gold's Gym Venice, and it was well worth the $20 guest pass! The place was amazing, I don't know if I can ever top it. The photo I took is just one...
Me and my buddies saw Ironman 3 tonight. Fun movie.
Early on in Stark's lab he has a rack with a bandell barbell with kbs hanging off of bands.
Just a fun tidbit. My buddies had no idea what I was talking about it when I mentioned it.
Found this site recently, lurked a little and also exchanged couple of messages on FB with admin(s) before registering.
I'm a fat ass couch potato who decided to do something for his health and get back into the gym after 10+ years, this time with clear goals in my head....
With as many big guys are on here, there's bound to be some of you that threw shot put in high school or even college. I was just wondering what some of your PRs were, what technique you used, and if you had any things that you did to help your throw. I have a friend at work that I talk to about...
By the way, watch out America, stuff like this will begin happening here. You voted for it. You have to take the good with the bad. Our current administration has already meddled with your health care (compelling you to have insurance lest you pay a big fine). That is just the beginning... ...
I was wondering if there is anyone on here who could correct the English in the thesis of my friend.
I would pay in advance if needed and if its done by friday it would be fantastic :)
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