My name is George, I"ve been lurking awhile thought I would do a journal. I compete in the APA. Current stats: 5'9.5" 235lb Raw Sq 425 Bench 415 Dl 405 Gear Sq 550 Bench 470 Dl 480 I've been mostly training Raw.

Hey guys, this is my first post! I've been keeping a private log for a while, and I recently started a log on a different site. It seems that more people on this website are interested in powerlifting and natural lifting than the other one though, so I'm going to start posting here! Here are my...

Because Brian said it was a good idea to post this here, This is just a copy of mine at supertraining.com, so it's the same thing obviously for whoever reads that. My next meet is still going to be raw full-power, so that is what I am focusing on. I'm trying to learn a bench shirt and once in...

Hi everyone! I have been lurking around the site for a bit and really want to make a log and join the diverse group of lifters posting here. A little about me: Age: 26 Height: 5'2" Weight: 110-113 note: I have competed twice in the 114 class and now plan to cut weight to 105 for my April 2013...

3/5 hack squat machine 2px5 3px3 4px2 5px2 6px1(WRAPS HERE OUT) 7PX3 SINGLES Back Attack

Stats: 6'6 370lbs 37 y/o Squat: 905 Bench: 800 Dead: 740 Total: 2400 Hoping to go 2500 before this year is out.

3-25-13 I've never done one of these things so I figured maybe it'll help me hold myself accountable if it's out there on the web. Today I started the 531 program. My goals are to get stronger, plain and simple. I'm new to all of this, so if anyone happens to read this and see something I'm doing...

Hey everyone, I'm getting back into lifting after a very long time off. I'm looking forward to losing some fat, gaining some muscle, and getting as powerful as possible. I feel like I could lose 20 lbs of fat and be pretty lean. I'd like to gain about that much muscle mass, so I'd like to stay...

Beginning a new log, kind of a bad time because I am feeling beat up at the moment and will look to deload in a couple of weeks but oh well. Current supplements are Results,Protein,Fish oil and Flax seed oil. I was involved in powerlifting about 12-15 years ago and stepped away due to life and kids...

Training for the 2010 USAPL PA States most likely. Typically follow a Westside-style routine to increase GPP and to increase raw lifts immediately following a meet. Then start to increase intensity on lifts that will help the equipped 3 lifts. Then peak with a modified Sheiko CMS/MS routine. ...

It's been awhile since I've been on here, but I remember learning a TON from people here when I started competing in powerlifting (back in 2007). I'm hoping to document some of my training to possibly inspire others and push myself beyond my limits. Some background info: 38 years old 5'9" ...

Several weeks ago i did my first comp after a 2yr layoff going 950-605-735-2290 @275, which qualified me for APF nationals in June. I have a long way to go to get back into PR territory for my squat, bench and total but after taking a week off after the meet, i am getting back into my training. ...

Started powerlifting in March. Numbers as of March 205lbs Bench PR 195lbs Squat PR 250lbs Deadlift PR 275lbs Now 213lbs Bench PR 265lbs

So I saw that Jim Wendler released a new version of 5/3/1 and with the holidays and work ive been looking for something simpler and shorter for my training so I decided to finally give it a shot. I usually am not one for set programs so im probably going to stray a bit on the accessory work, but...

Use to be over at FI but seems its gone now, so ima try and keep up with some of this again. Been awhile since ive been online with a log. Mainly just focusin on bench lately but started squattin again and pull again soon. Heres the last few i remember. 4-1-13 Bench 135-6 225-4 315-1...

Hi guys, Pretty new to this forum. I've spent the last 3 or so years working out, the first 18 months or so pretty regularly, got my strength up to a decent point. Last 18 months I trained maybe 2x/week, switched routines a bunch of times, rehabbed a couple of niggling little injuries, and...

PRs Back Squat 1 - 325 (10/5/10), 345 (3/22/13), 385 (4/9/13), 405 (4/23/13) 2 - 315 (105/10), 345 (3/22/13), 375 (4/9/13) 3 - 315 (9/6/10), 345 (3/22/13), 375 (4/9/13) 4 - 275 (10/19/10), 295 (11/17/10), 315 (6/27/12), 345 (3/22/13) 5 - 285 (8/10/10), 295 (11/17/10), 315 (6/27/12), 345...

I am 16 weeks out from APF Senior Nationals and will be starting my training cycle next week. Looking forward to getting back at it. Saturday, February 9, 2013 Warm Up: Foam Roll, Ham/Quad/Groin/Hips, Indian Clubs, DB Front/Lateral Raises, Cuff Rotations, Mini Band Back Work Bench Bar ...

I hired Alex Viada on here to get my strength in the big 3 up over the next several months. From there, I want to lean out while maintaining that strength then transition into BB mode. I would like to hit 3/4/5 for reps before leaning out. But the biggest thing is I want to KEEP that strength,...

Right, here goes. Been training the last six months, but only at home and with little space, equipment or idea, except that squats, deads and benches are good. Joined a local gym (bargain student price) and today was my first time down there. Left my mrs to do her cardio on the bikes and I...

coming over to this board since fortified-iron.com seems to have **** and fell back in it. i guess this is home now for training and such. here are some catch up training posts for me training for the powerstation pro-am in a couple weeks. ME lower raw squats up to 375 sumo rack pulls...

Since all the forums out there suck, and I've been using ALN stuff for a while now, I figured I would throw a training log up here. We have a small private gym/Barbell Club in Huntsville, AL called Deep South Barbell. We currently train out of the shop behind my house, but will likely be moving...

I have been reading Wannabebig for a few years now and decided I would post up a training journal over here. I train mostly for powerlifting and strongman. Currently, I am doing 5-3-1 with great success.