Hey guys, I'm starting my very first journal so feel free to leave me a post whenever you visit. I'd appreciate all of the criticism and tips you guys might have. I'm 16 years old, 141 lbs, and 5'7". My goals are primarily to get stronger, but I am also trying to gain as much lean body mass as I...

Alright so I'm starting a new journal because my training has moved to a whole other level this past year my old journal had some newbie workouts in it clear back from when I was in high school haha. I am Currently on west side for skinny bastardsV.3 slightly modified to more advanced to...

I did a meet this weekend, so I'll start my log with that. I train in my garage with other lifters that I coach. I basically steal ideas from Westside and Super Training (even have the same training days as them) and add things to it based on our weaknesses. We video all of our workouts, and...

Stats: 6'6 370lbs 37 y/o Squat: 905 Bench: 800 Dead: 740 Total: 2400 Hoping to go 2500 before this year is out.

Right, here goes. Been training the last six months, but only at home and with little space, equipment or idea, except that squats, deads and benches are good. Joined a local gym (bargain student price) and today was my first time down there. Left my mrs to do her cardio on the bikes and I...

3/5 hack squat machine 2px5 3px3 4px2 5px2 6px1(WRAPS HERE OUT) 7PX3 SINGLES Back Attack

i never done this before so ill give it a shot and try my best to keep this updated. current background stats as of 5/10/07: Age: 21 Weight: 195lb give or take a pound Height: 5'7" Experience: 2 years Style of training: PR's/powerlifting/getting big Best bench: 275lb/315lb shirted Best...

Havent posted in a while. Been lazy with the training because me and my missus have been focusing on sorting out our new house which has caused diet to go to rubbish aswell, being unemployed doesnt help either, but from now on gonna start back hard and heavy. Planning to start some mixed martial...

I have been reading Wannabebig for a few years now and decided I would post up a training journal over here. I train mostly for powerlifting and strongman. Currently, I am doing 5-3-1 with great success.

The name is Rob. This is my training journal. It contains a combination of letters and numbers to document feats of strength.

Beginning a new log, kind of a bad time because I am feeling beat up at the moment and will look to deload in a couple of weeks but oh well. Current supplements are Results,Protein,Fish oil and Flax seed oil. I was involved in powerlifting about 12-15 years ago and stepped away due to life and kids...

Alright, I figured it's about time I started a journal on here. Stats: 24 (25 this month) 6'2 100kg (220lbs) 14% BF (estimate)

Training for the 2010 USAPL PA States most likely. Typically follow a Westside-style routine to increase GPP and to increase raw lifts immediately following a meet. Then start to increase intensity on lifts that will help the equipped 3 lifts. Then peak with a modified Sheiko CMS/MS routine. ...

Stats for 10/26/2009: Age: 43 Height: 5' 6" Weight: 175 ~ 177 lbs Background: My last powerlifting competition was back in 1986. I lifted in the 133-148 weight class. I took the class and overall win with a 960 lbs raw total. I really had no clue what I was doing and didn't have any...

My name is George, I"ve been lurking awhile thought I would do a journal. I compete in the APA. Current stats: 5'9.5" 235lb Raw Sq 425 Bench 415 Dl 405 Gear Sq 550 Bench 470 Dl 480 I've been mostly training Raw.

Beginning journal ended in 2007. Has restarted as of March 2011. Last page is the beginning of the current Crossfit portion. :)

Hey guys, this is my first post! I've been keeping a private log for a while, and I recently started a log on a different site. It seems that more people on this website are interested in powerlifting and natural lifting than the other one though, so I'm going to start posting here! Here are my...

3-25-13 I've never done one of these things so I figured maybe it'll help me hold myself accountable if it's out there on the web. Today I started the 531 program. My goals are to get stronger, plain and simple. I'm new to all of this, so if anyone happens to read this and see something I'm doing...

coming over to this board since fortified-iron.com seems to have **** and fell back in it. i guess this is home now for training and such. here are some catch up training posts for me training for the powerstation pro-am in a couple weeks. ME lower raw squats up to 375 sumo rack pulls...

So I saw that Jim Wendler released a new version of 5/3/1 and with the holidays and work ive been looking for something simpler and shorter for my training so I decided to finally give it a shot. I usually am not one for set programs so im probably going to stray a bit on the accessory work, but...

Started powerlifting in March. Numbers as of March 205lbs Bench PR 195lbs Squat PR 250lbs Deadlift PR 275lbs Now 213lbs Bench PR 265lbs

I am a big fan of the 5/3/1 routine, will try out this revised version that Jim Wendler posted earlier this year, looks very interesting and fun :drooling: http://www.t-nation.com/free_online_article/most_recent/the_boring_but_big_3month_challenge It is done 4 days per week, and three cycles...