Hi everyone I have posted an introduction in the general chat. I am currently 11 weeks out from my first comp in November in Bournemouth, England where I will be lifting as a junior in the raw 125kg class. I follow a very basic westside conjugate program of training right now and I am going through...

Hey, what's up guys? At the suggestion of Justin Randal, I have decided to start a log up on this site. I guess it is time for the basic info stuff. Location: I train out of Locals in Lynnwood, WA. Training Time: 1.5 years Age: 21 Height: 5'6" Weight: ~195lbs All-Time PRs: Squat: 445x5 /...

height: 6'0" weight: 330# age: 40 08/27/2012: complete novice 09/17/2012: 235/215/330 = 780@318 10/19/2012: 315/240/385 = 940@325 12/20/2012: 405/255/455 = 1115@330 02/28/2013: ... = 1215?

Hey Everyone, Decided to start posting my log up here since I have been frequenting the site for some time now. Best total is 750/500/600 1850 @ 220, with an Elite Total of 735/475/565 1775 @198. Going to backtrack my log a few days to the start of my new training cycle I put together with...

i never done this before so ill give it a shot and try my best to keep this updated. current background stats as of 5/10/07: Age: 21 Weight: 195lb give or take a pound Height: 5'7" Experience: 2 years Style of training: PR's/powerlifting/getting big Best bench: 275lb/315lb shirted Best...

I am 16 weeks out from APF Senior Nationals and will be starting my training cycle next week. Looking forward to getting back at it. Saturday, February 9, 2013 Warm Up: Foam Roll, Ham/Quad/Groin/Hips, Indian Clubs, DB Front/Lateral Raises, Cuff Rotations, Mini Band Back Work Bench Bar ...

Use to be over at FI but seems its gone now, so ima try and keep up with some of this again. Been awhile since ive been online with a log. Mainly just focusin on bench lately but started squattin again and pull again soon. Heres the last few i remember. 4-1-13 Bench 135-6 225-4 315-1...

Well then... i have to keep a journal somewhere... and at this point i cant even tell if my posts on the other forum are even there... so i'll start a temporary journal here. Might just turn into a permanent one. It was either here or at Pendlay forum, and though i AM a weightlifter before i am a...

Beginning journal ended in 2007. Has restarted as of March 2011. Last page is the beginning of the current Crossfit portion. :)

Hey all! New guy here, thought I'd introduce myself and get a log going. I'm an amateur raw powerlifter... done three meets so far, and my meet PRs are 455, 270, and 500. Those were all from October 2011-January 2012... I haven't done a competition since then, for some pretty poor reasons. ...

3/5 hack squat machine 2px5 3px3 4px2 5px2 6px1(WRAPS HERE OUT) 7PX3 SINGLES Back Attack

Ok...since this forum is populated by some of the baddest/strongest MFers on earth, I'll start keeping a log here, just to lower the overall stats and maybe get some useful advice. Since I'm from Europe, all weights will be in kilos, ok? Let's recap (single ply gear # in brackets): Male, 28...

3-25-13 I've never done one of these things so I figured maybe it'll help me hold myself accountable if it's out there on the web. Today I started the 531 program. My goals are to get stronger, plain and simple. I'm new to all of this, so if anyone happens to read this and see something I'm doing...

Started powerlifting in March. Numbers as of March 205lbs Bench PR 195lbs Squat PR 250lbs Deadlift PR 275lbs Now 213lbs Bench PR 265lbs

Hey guys, I'm starting my very first journal so feel free to leave me a post whenever you visit. I'd appreciate all of the criticism and tips you guys might have. I'm 16 years old, 141 lbs, and 5'7". My goals are primarily to get stronger, but I am also trying to gain as much lean body mass as I...

Havent posted in a while. Been lazy with the training because me and my missus have been focusing on sorting out our new house which has caused diet to go to rubbish aswell, being unemployed doesnt help either, but from now on gonna start back hard and heavy. Planning to start some mixed martial...

Not really sure how to start, so I'll start with a little background. Since March 2009, I had one goal in mind, and that was to get my life back to happy. I didn't even know what happy was, but I was about 500 lbs with practically zero muscle on me and at that point I just wanted to die. Instead...

Hi everyone! I have been lurking around the site for a bit and really want to make a log and join the diverse group of lifters posting here. A little about me: Age: 26 Height: 5'2" Weight: 110-113 note: I have competed twice in the 114 class and now plan to cut weight to 105 for my April 2013...

So I saw that Jim Wendler released a new version of 5/3/1 and with the holidays and work ive been looking for something simpler and shorter for my training so I decided to finally give it a shot. I usually am not one for set programs so im probably going to stray a bit on the accessory work, but...

Beginning a new log, kind of a bad time because I am feeling beat up at the moment and will look to deload in a couple of weeks but oh well. Current supplements are Results,Protein,Fish oil and Flax seed oil. I was involved in powerlifting about 12-15 years ago and stepped away due to life and kids...

Hi guys, Pretty new to this forum. I've spent the last 3 or so years working out, the first 18 months or so pretty regularly, got my strength up to a decent point. Last 18 months I trained maybe 2x/week, switched routines a bunch of times, rehabbed a couple of niggling little injuries, and...