Alright, I figured it's about time I started a journal on here. Stats: 24 (25 this month) 6'2 100kg (220lbs) 14% BF (estimate)

Training for the 2010 USAPL PA States most likely. Typically follow a Westside-style routine to increase GPP and to increase raw lifts immediately following a meet. Then start to increase intensity on lifts that will help the equipped 3 lifts. Then peak with a modified Sheiko CMS/MS routine. ...

Hey Everyone, Decided to start posting my log up here since I have been frequenting the site for some time now. Best total is 750/500/600 1850 @ 220, with an Elite Total of 735/475/565 1775 @198. Going to backtrack my log a few days to the start of my new training cycle I put together with...

It's been awhile since I've been on here, but I remember learning a TON from people here when I started competing in powerlifting (back in 2007). I'm hoping to document some of my training to possibly inspire others and push myself beyond my limits. Some background info: 38 years old 5'9" ...

coming over to this board since fortified-iron.com seems to have **** and fell back in it. i guess this is home now for training and such. here are some catch up training posts for me training for the powerstation pro-am in a couple weeks. ME lower raw squats up to 375 sumo rack pulls...

Beginning journal ended in 2007. Has restarted as of March 2011. Last page is the beginning of the current Crossfit portion. :)

Well then... i have to keep a journal somewhere... and at this point i cant even tell if my posts on the other forum are even there... so i'll start a temporary journal here. Might just turn into a permanent one. It was either here or at Pendlay forum, and though i AM a weightlifter before i am a...

Beginning a new log, kind of a bad time because I am feeling beat up at the moment and will look to deload in a couple of weeks but oh well. Current supplements are Results,Protein,Fish oil and Flax seed oil. I was involved in powerlifting about 12-15 years ago and stepped away due to life and kids...

Oh snap. Goals 500# deadlift......accomplished 400# squat......accomplished Compete

Started powerlifting in March. Numbers as of March 205lbs Bench PR 195lbs Squat PR 250lbs Deadlift PR 275lbs Now 213lbs Bench PR 265lbs

Alright so I'm starting a new journal because my training has moved to a whole other level this past year my old journal had some newbie workouts in it clear back from when I was in high school haha. I am Currently on west side for skinny bastardsV.3 slightly modified to more advanced to...

Hello Internet Land, I've decided to start posting my log here at the encouragement of one of my training partners . I currently live in Boone NC and train with Derek Wilcox,Justin Blatnik, and Matt Smith(198). I'm attending Appalachian State University for Exercise Science, and Health...

Stats: 6'6 370lbs 37 y/o Squat: 905 Bench: 800 Dead: 740 Total: 2400 Hoping to go 2500 before this year is out.

Just deleted all of the about me cause it always changes, check out my facebook if you want more info. TODAY: Today we maxed on Bench, Pullups, and Hang Clean. I started off cold with pullups with palms out shoulder width grip and got 13, fresh off is when i can do the most pullups, and I do...

Hi guys, Pretty new to this forum. I've spent the last 3 or so years working out, the first 18 months or so pretty regularly, got my strength up to a decent point. Last 18 months I trained maybe 2x/week, switched routines a bunch of times, rehabbed a couple of niggling little injuries, and...

Hey all! New guy here, thought I'd introduce myself and get a log going. I'm an amateur raw powerlifter... done three meets so far, and my meet PRs are 455, 270, and 500. Those were all from October 2011-January 2012... I haven't done a competition since then, for some pretty poor reasons. ...

Hey Guys, blessed to be posting here. Posted here a few years ago and then just got lazy in posting. Decided to start a new log. Looking forward to connecting with u all, GOD BLESS

PRs Back Squat 1 - 325 (10/5/10), 345 (3/22/13), 385 (4/9/13), 405 (4/23/13) 2 - 315 (105/10), 345 (3/22/13), 375 (4/9/13) 3 - 315 (9/6/10), 345 (3/22/13), 375 (4/9/13) 4 - 275 (10/19/10), 295 (11/17/10), 315 (6/27/12), 345 (3/22/13) 5 - 285 (8/10/10), 295 (11/17/10), 315 (6/27/12), 345...

Hey everyone, I'm getting back into lifting after a very long time off. I'm looking forward to losing some fat, gaining some muscle, and getting as powerful as possible. I feel like I could lose 20 lbs of fat and be pretty lean. I'd like to gain about that much muscle mass, so I'd like to stay...

I figured I'll start up my journal over here as well. Like to have a backup and one of the forums I used to have my journal is no more. Also, this is a perfect time as I'm more or less starting over from a year off from any kind of consistent or serious training after having a lot of life changing...

I hired Alex Viada on here to get my strength in the big 3 up over the next several months. From there, I want to lean out while maintaining that strength then transition into BB mode. I would like to hit 3/4/5 for reps before leaning out. But the biggest thing is I want to KEEP that strength,...

Decided to start a log, I am a competitive powerlifter... weight is around 245lbs and compete in an IPF affiliated fed and most importantly lift RAWWWRRR... no geared aspirations sadly! without further ado: lets get this started!

so..this is the first REAL training i've done since i started powerlifting in 2011. and it was quite impromptu. sat 12/8 i came to the gym not sure what squat routine i was going to do. so...i jumped in with my one teammate and did his smolov day 1. needless to say...i loved it....and i loved it...

BW 212lbs, Height 5"3 Monday 4/1/13 Standing press 1x5@110lbs 1x5@130lbs 1x9@145lbs Standing press 4x10@85lbs (30 second rest between sets)

Hey all, Once again making my return to posting my training on here. Finally have a bit more free time to dedicate to posting with the family lifestyle in full gear. Just had a daughter 6 weeks ago and it's great. ...