Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

EVERYONE should read this: http://www.completehumanperformance.com/proper-hydration.html

Carbs are not the enemy people. If it were as simple as just drastically reducing carbs to get lean then why don't many stay that way? Becasue what they are doing isn't sustainable long term. Yes you can drop carbs and lose fat, but guess what when you start eating them again after you have lost...

I currently work 3rd shift and I am having some problems when I eat. 9 times out of 10 I can work the whole shift and feel completely fine. Not get too tired, no trouble staying awake, etc. However, I find that once I eat something I become very very drowsy. Like I fall asleep while talking...

My whole life I've had trouble gaining weight and therefore never paid attention to what I eat. I'm at a point now where I feel like I have a ton of visceral fat because of how my gut sticks out when I'm fully relaxed, but I'm a little soft on the outside too. I've been drinking a small shake...

I have, in the past 6 months, put on 30lbs. I'm 6'4, 230 right as I type this. 6 months ago my girl got pregnant and I abandoned any logical eating, as I have learned that sympathy weight is a very real disease. So what I need is to cut 20lbs. A "real" diet is going to still be impossible with her...

Hey guys! How are you all? As you can probably see, I'm a new member. (BUT, I've been lurking around for quite some time). I've been meaning to workout for a long time, but my academics have been keeping me ridiculously preoccupied! I was able to get the summer off this year (In a 4 year...

So about 5 weeks ago I started to cut my cals by about 100-200 per week and slowly work more cardio in (as to not just jump right off too deep at the start). This will be my 2nd cut, but first cut actually trying to pay attention to calories of what I'm eating (first cut last summer went badly,...

My doc prescribed 125mg of test per week. This didn't seem to raise much of my low testosterone levels. He then prescribed 250mg per week. This raised it, but no beyond what was normal. I live in a country where steroids are legal, but not really used. My doctor is informed but only as far as...

Ive been leaning out for the last 2 months and lost quite a lot of fat which I had gained when i was out of the gym for 6-7 months. Now i want a much more hardcore regime for the last 8 weeks before summer. I am 82kg around 15% BF, looking to drop down to around 10%. Please help with my diet, I...

Hello everybody, it has been a while since I've posted on here. Anyways, I wanted to post my cutting diet and see what you guys think. I am 26 years old, 6'2", and weigh about 232 lbs. I lift weights 3 times a week, and plan to ride my mountain bike 1-2 of the off days. I made this new diet,...