Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
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We have just added in the ability to be able to embed You Tube videos into your posts.
Here is how you do it:
1. Click the You Tube button when you create a new thread or a reply. This will insert the You Tube Tags into your post.
This forum has some specific rules and guidelines over and above those in the Member Guidelines. Ideally we wouldn't need these extra rules as common sense would rule the day but unfortunately many people seem to lack that common sense so we need to spell it out.
1) This is for pictures and...
This is 2 days (48 hours almost exactly) after my 3 hour, ~18 mile trail run/slog on saturday. Good run, btw- all single track, loads of mud puddles, snowing the whole time... loads of fun. Spent all of sunday recovering, stuffed myself Monday morning, then pulled 700 for the first time in a...
If you have been following my journal you know I have been doing the cycle diet for the last 7 weeks. I started at 216-217lbs and now I am at 203 lbs. I began with a half re-feed day every Saturday and now I am doing 1 whole re-fee day on Saturday and Mid-week spike on Wednesdays. I am basically...
Here are the last 10 reps of the 100 reps I did on Deadlifts yesterday. It took me exactly 6 min to do them. The athletic club where I rent my office space had a challenge to do 100 reps on any of 5 lifts in the shortest amount of time using your bodyweight. The best time got $150 of their rent.
138-181lbs in 15 months!
Gonna keep going til 220. Still a long ways to go!
Early Memorial Day Sale!
First, and foremost, we love our men and women in the Armed Forces, and we are eternally grateful to those who gave their lives so that we can live and bask in the glory that is the American way of life.
Next, we received a LOT of emails from people who missed...
Squat @ Bad Attiude Gym / Metroflex Plano Texas
Bench @ Kingdom Power Gym - McKinney Texas
It's been a while since I posted but this is just a quick update. When I first started on this site I was around 130 - up from the 120 I started from. Today I'm about 170-175 and a different person after years of training. It's taken me years - but I've had consistent gains and a total lifestyle...
Start off with: Hi everyone my name is Karl, I'm 27 years old. I'm 5'7.5 and i was 37% body fat at 238 lbs.. I was pretty skinny till about 17 i would say.. When i got my licenses i was always getting fast food.. one point in my life i was drinking a lot 19-22... then long term gf break up got...
Video of my performance at last month's Italian Championship (IPF, 1ply):
Check ouy my youtube channel. There will be a lot of training of other info from both a powerlifting and bodybuilding point of view.
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