Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Threads 1 to 11 of 11

Forum: Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself.

  1. Sticky Thread Sticky: *** The Rules Of The Pics And Videos Forum ***

    This forum has some specific rules and guidelines over and above those in the Member Guidelines. Ideally we wouldn't need these extra rules as common sense would rule the day but unfortunately many people seem to lack that common sense so we need to spell it out. 1) This is for pictures and...

    Started by Relentless, 01-03-2007 06:55 PM
    • Replies: 0
    • Views: 8,419
    Relentless
    01-03-2007 06:55 PM Go to last post

  2. Sticky Thread Sticky: Embedding a YouTube video into a post

    Hi, We have just added in the ability to be able to embed You Tube videos into your posts. Here is how you do it: 1. Click the You Tube button when you create a new thread or a reply. This will insert the You Tube Tags into your post.

    Started by Joe Black, 03-19-2007 04:58 PM
    • Replies: 0
    • Views: 9,201
    Joe Black
    03-19-2007 04:58 PM Go to last post

  1. 14 month transformation

    Start off with: Hi everyone my name is Karl, I'm 27 years old. I'm 5'7.5 and i was 37% body fat at 238 lbs.. I was pretty skinny till about 17 i would say.. When i got my licenses i was always getting fast food.. one point in my life i was drinking a lot 19-22... then long term gf break up got...

    Started by ksrcrider, 02-08-2013 08:36 PM
    • Replies: 18
    • Views: 29,773
    Chasewilkins11
    05-15-2013 02:31 PM Go to last post

  2. My not terrible deadlift workout

    This is 2 days (48 hours almost exactly) after my 3 hour, ~18 mile trail run/slog on saturday. Good run, btw- all single track, loads of mud puddles, snowing the whole time... loads of fun. Spent all of sunday recovering, stuffed myself Monday morning, then pulled 700 for the first time in a...

    Started by Alex.V, 02-18-2013 06:00 PM
    • Replies: 17
    • Views: 40,111
    Alex.V
    04-14-2013 02:44 PM Go to last post

  3. 4" Deficit Deadlift 585 lbs

    http://www.youtube.com/watch?v=v3EP7wcqoGI v3EP7wcqoGI

    Started by Tom Mutaffis, 03-11-2013 05:12 AM
    • Replies: 9
    • Views: 29,682
    Tom Mutaffis
    04-21-2013 06:16 PM Go to last post

  4. Been a while

    It's been a while since I posted but this is just a quick update. When I first started on this site I was around 130 - up from the 120 I started from. Today I'm about 170-175 and a different person after years of training. It's taken me years - but I've had consistent gains and a total lifestyle...

    Started by infinitynokia, 04-16-2013 08:04 PM
    bodybuilding, novice, training 15 Attachment(s)
    • Replies: 8
    • Views: 1,946
    Alinshop
    05-16-2013 09:32 PM Go to last post

  5. My hardgainer body transformation!

    138-181lbs in 15 months! Gonna keep going til 220. Still a long ways to go!

    Started by Chasewilkins11, 05-15-2013 02:27 PM
    2 Attachment(s)
    • Replies: 6
    • Views: 4,816
    Chasewilkins11
    05-23-2013 06:35 PM Go to last post

  6. My Italian Powerlifting Championship performance

    Video of my performance at last month's Italian Championship (IPF, 1ply): http://www.youtube.com/watch?v=x8Etw...ature=youtu.be

    Started by Rock1984, 05-17-2013 04:23 PM
    • Replies: 6
    • Views: 17,309
    Rock1984
    05-20-2013 08:00 AM Go to last post

  7. Cycle diet Progress pic

    If you have been following my journal you know I have been doing the cycle diet for the last 7 weeks. I started at 216-217lbs and now I am at 203 lbs. I began with a half re-feed day every Saturday and now I am doing 1 whole re-fee day on Saturday and Mid-week spike on Wednesdays. I am basically...

    Started by Allen Cress, 04-15-2013 06:51 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,262
    Allen Cress
    04-19-2013 05:56 AM Go to last post

  8. 04.22.13 SQ/DL *VIDEO* with a huge deadlift PR!!!

    a3a2Yj67oV8

    Started by Brian Hopper, 04-22-2013 10:53 AM
    • Replies: 3
    • Views: 8,252
    Brian Hopper
    04-22-2013 05:49 PM Go to last post

  9. 100 rep deadlift in 6 min

    Here are the last 10 reps of the 100 reps I did on Deadlifts yesterday. It took me exactly 6 min to do them. The athletic club where I rent my office space had a challenge to do 100 reps on any of 5 lifts in the shortest amount of time using your bodyweight. The best time got $150 of their rent. ...

    Started by Allen Cress, 04-21-2013 09:33 AM
    • Replies: 0
    • Views: 216
    Allen Cress
    04-21-2013 09:33 AM Go to last post

  10. Subscribe to my YouTube Channel

    Check ouy my youtube channel. There will be a lot of training of other info from both a powerlifting and bodybuilding point of view. http://www.youtube.com/user/GloecklFitness http://www.youtube.com/watch?v=eMZbw59jqvc

    Started by TheRealDeal930, 05-06-2013 08:18 PM
    • Replies: 0
    • Views: 4,454
    TheRealDeal930
    05-06-2013 08:18 PM Go to last post

  11. Henry Thomason - Powerlifting Training Video Clips APF Master Nationals - May 18 2013

    Squat @ Bad Attiude Gym / Metroflex Plano Texas Bench @ Kingdom Power Gym - McKinney Texas https://www.youtube.com/watch?v=FwfwGKGvQPQ https://www.youtube.com/watch?v=pUdrVRusxfI https://www.youtube.com/watch?v=cxDAItiJ0VY

    Started by HThomason, 05-09-2013 12:57 AM
    texas powerliftin g
    • Replies: 0
    • Views: 22,987
    HThomason
    05-09-2013 12:57 AM Go to last post

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