Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Check out our members pics & videos or post a pic/video of yourself.
We have just added in the ability to be able to embed You Tube videos into your posts.
Here is how you do it:
1. Click the You Tube button when you create a new thread or a reply. This will insert the You Tube Tags into your post.
This forum has some specific rules and guidelines over and above those in the Member Guidelines. Ideally we wouldn't need these extra rules as common sense would rule the day but unfortunately many people seem to lack that common sense so we need to spell it out.
1) This is for pictures and...
Start off with: Hi everyone my name is Karl, I'm 27 years old. I'm 5'7.5 and i was 37% body fat at 238 lbs.. I was pretty skinny till about 17 i would say.. When i got my licenses i was always getting fast food.. one point in my life i was drinking a lot 19-22... then long term gf break up got...
Squat @ Bad Attiude Gym / Metroflex Plano Texas
Bench @ Kingdom Power Gym - McKinney Texas
Video of my performance at last month's Italian Championship (IPF, 1ply):
138-181lbs in 15 months!
Gonna keep going til 220. Still a long ways to go!
me_then_and_now by clipse94, on Flickr
I went from 213 to 175.
Check ouy my youtube channel. There will be a lot of training of other info from both a powerlifting and bodybuilding point of view.
AtLarge Nutrition Rewards Program
We are very proud to announce the launch of our new AtLarge Nutrition Rewards Program! This program is VERY exciting as it is seamless, easy to use, and incredibly expansive in what it can do, not to mention the fact it is awesome for you, our amazing customers!...
It's been a while since I posted but this is just a quick update. When I first started on this site I was around 130 - up from the 120 I started from. Today I'm about 170-175 and a different person after years of training. It's taken me years - but I've had consistent gains and a total lifestyle...
Stock-Up Sale! www.atlargenutrition.com
Buy one of any product and get 60% off the 2nd unit*! For every two of anything you order you will save 60% on the 2nd unit*. Order as much as you like! ALL PRE-ORDERS ARE INCLUDED! This is your chance to stock-up and cover yourself for any future...
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