i bbq chicken almost every day, i have tried many different sauces, stumps mesquite is my favorite as of now. whats your favorite and what do you use it on?

This recipe yields six servings and per serving, you will get 16g of protein, 39g of carbohydrates and 8g of fat of which only 1g is saturated. That gives a total calorie count of about 300 calories. This is massive. All you need is: A half cup of diced carrot A half cup diced green onion...

Ok so I am cooking about $300 worth of Baby Backs today for a Toga Party this evening. I'm doing an apple marinade with an applesauce baste while its cooking, using honey soaked apple chips on the coals. Marinade: Apple Cider Honey Brown Sugar Garlic and Sea Salt Soaking for about 7 1/2...

My fav snack would have to be Organic Corn Flaks with three tablespoons of Peanut Butter and whole milk. Anyone else done this.

Can you mix protein powder in with your porridge or is that just a stupid idea

4 cups milk 5-6 tbsp peanut butter 4 scoops whey creatine 4 eggs 2 scoops ice cream (optional, I don't normally partake) Makes 2 glasses. Drink 1 glass 1 hour before workout, and the other right after.

I just bought a food processor just for the purpose of making homemade peanut butter and damn is it good fresh! I added cinnamon and it tastes awesome! With 1 tablespoon olive oil, you could also add honey of you're bulking and not on keto.

Protein Oatmeal is one of my favorite breakfasts to make when I need something quick and it also makes a great post workout meal. Below is a link to my blog that has all the ingredients you need as well as step by step directions. It should not take more than 5 minutes to make and you can...

How do birds manage to fly so high? How do they manage to fly across continents, in a matter of days? I put it down to seed power. Smart animals from parrots to people eat seeds. Every time I reach for my seed jar in my fridge, I smile as I remember big seedeaters, like the character Fox Mulder...

Double Almond Chocolate Chip Cookies 2 ½ cups blanched almond flour (Honeyville Farms is the only way to go here. 5lb bags online.) ½ teaspoon celtic sea salt ½ teaspoon baking soda ½ cup grapeseed oil ½ cup agave nectar 1 tablespoon vanilla extract ½ cup dark chocolate chips 73% cacao ½...

came accross this recipe and it sounds amazing: • 1 (8-oz.) can crushed pineapple in juice, undrained • 1 (.3-oz) package sugar free orange gelatin • 1 (.3-oz.) package sugar free lemon gelatin • 1 (12.75 oz.) jar Apricot Sugar Free Preserves • 1 (8 oz.) container sugar free frozen whipped...

i started throwing stuff together: 1.5 tablespoons of reduced fat ricotta cheese 1.5 tablespoons of 1/3 fat cream cheese 3 tablespoons of sweetener 7 fresh strawberries 1 serving of sugar free french vanilla pudding (1/4 a packet) 1/4 cup of water for mixing step 1: put cream cheese,...

Ingredients 2 cups cubed, cooked chicken meat 1/2 cup sliced carrots 1/2 cup sliced cucumber 1/4 cup sliced black olives 1/4 cup crumbled feta cheese 1/4 cup Italian-style salad dressing Directions

Ingredients 1/2 cup mayonnaise 1 tablespoon lemon juice 1/4 teaspoon ground black pepper 2 cups chopped, cooked chicken meat 1/2 cup blanched slivered almonds 1 stalk celery, chopped Directions

When ever I make it back to Syracuse NY (my home town) I love to stop at Mama Nancy's Truck Stop for a SIR DUKE Omelet: Diced Chicken, Broccoli & Sour Cream, Sautéed & Served with Chicken Gravy http://i118.photobucket.com/albums/o108/syderbomb/DSCF1945.jpg

I had some left over brown rice so..... 3/4 cup brown rice 1 serving yoplait 2x protein greek yogurt ( 12g protein ) 1 tsp stevia sweetner cinnimon to taste half box of rasins Throw it all together in a bowl and nuke for 45 seconds.

4 Chicken Breast Can Cream of Mushroom (reduced sodium) 1 cup of Chicken Broth 1/4 cup of White Wine Handful of Mushrooms 1 Onion 3 cloves Garlic Boil the broth, wine and cream mushroom.

Needed: Chuck tender steak kraft fat free processed cheese liquid smoke seasoning salt, pepper, garlic powder Preferably a cast iron ribbed pan 5-10 minutes Trim the little fat you may find on these steaks then jab holes from both sides using a fork. liberally dump liquid smoke seasoning...

Ok this is based of a recipe I found on the net I just added the oats and took away the protein powder they recommended ( this is because I would rather drink my protein or say I was having some chicken or steak for lunch I could use this bar to fill some of my nutritional needs ). Anyway there...

sooo im just getting into the whole cottage cheese. How many servings should I have a day on average? should I eat it before I go to bed? or is any time during the day ok? any advice is very appreciated

A very simple and easy marinade that makes your shrimp so yummy you don't even need cocktail sauce! Don't let the cayenne pepper scare you, you don't even taste it. My 2 and 4 year-olds love it and eat more shrimp than their parents!!! It is also a big hit with company, and easy to prepare. I make...

Stocked up on some of the ALN strawberry Nitreans on sale. Anyone have any good recipes for this flavor? I remember seeing a post a while ago about gatorade and nitrean but couldn't find it.

Chicken w/Cheddar and Parmesan Cheese Chicken Breast Cheddar Cheese slices Parmesan Cheese Spices -I start by slicing the chicken in to slices, like you would for fajitas. -Place the slices of chicken (I used 5.7ounces of chicken for this meal) in to a bowl, add spices and some parmesan...

-12 eggs -Ham -Bacon -Sausage -Steak -Mushrooms -Onions -Potatoes -Stale bread -Green Peppers

I like Pizza but I don't really like cheese... I also don't really like eating too much refined white flour. So chilling out this weekend I decided to test out a pizza that I could enjoy without knowing it is full of crap ;-) It also has A LOT of protein in too so you guys will probably enjoy it...