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Forum: Bodybuilding & Weight Training

Routines, Workout advice and Training strategies. For the competitive bodybuilder.

  1. Sticky Thread Sticky: Want to Gain Muscular Weight? FREE PDF!

    Started by chris mason, 02-02-2012 10:24 PM
    • Replies: 0
    • Views: 13,400
    02-02-2012, 10:24 PM Go to last post
  2. Sticky Thread Sticky: Matthew Bryduck Bodybuilding Exercise Clips

    Started by Matthew Bryduck, 03-05-2013 12:16 PM
    • Replies: 10
    • Views: 19,055
    03-22-2013, 01:49 PM Go to last post
  1. Skinny Neck, Adams Apple! Help [PICS]

    Started by $ick, 12-30-2005 12:20 AM
    • Replies: 8
    • Views: 2,713
    12-30-2005, 07:54 AM Go to last post
  2. Flatten my pecs please

    Started by $ick, 02-14-2007 08:30 PM
    • Replies: 10
    • Views: 3,517
    02-15-2007, 08:02 AM Go to last post
  3. is this a good workout routine

    Started by *Paul*, 02-06-2009 02:22 PM
    • Replies: 17
    • Views: 1,142
    02-09-2009, 12:40 AM Go to last post
  4. Can you help me please?

    Started by *~Sherezade~*, 03-30-2002 04:35 PM
    • Replies: 4
    • Views: 390
    04-01-2002, 12:05 AM Go to last post
  5. Routines question

    Started by *~Sherezade~*, 03-30-2002 04:50 PM
    • Replies: 6
    • Views: 462
    04-01-2002, 12:14 AM Go to last post
  6. help a noob?

    Started by +3kk!, 08-01-2006 10:07 AM
    • Replies: 10
    • Views: 686
    08-03-2006, 07:08 AM Go to last post
  7. to increase vertical leap

    Started by +3kk!, 08-07-2006 11:49 AM
    • Replies: 13
    • Views: 679
    08-10-2006, 08:00 PM Go to last post
  8. Really worried about stunting my growth...

    Started by -=Ice-T=-, 05-26-2003 09:01 PM
    • Replies: 24
    • Views: 1,339
    07-05-2003, 11:30 AM Go to last post
    • Replies: 6
    • Views: 1,205
    09-26-2010, 01:10 PM Go to last post
  9. How is this routine

    Started by -=Ice-T=-, 06-05-2005 11:35 AM
    • Replies: 2
    • Views: 533
    07-07-2005, 02:33 AM Go to last post
  10. Proper way to do weighted crunches?

    Started by -=Ice-T=-, 05-17-2003 07:51 AM
    • Replies: 16
    • Views: 4,780
    05-09-2004, 05:14 AM Go to last post
  11. What is the difference between bulking and cutting?

    Started by -=Ice-T=-, 05-17-2003 11:25 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 2,122
    05-21-2003, 06:38 PM Go to last post
  12. Please help a fellow member make a routine...

    Started by -=Ice-T=-, 05-18-2003 05:53 PM
    • Replies: 22
    • Views: 1,197
    05-21-2003, 02:56 PM Go to last post
  13. How is this routine?

    Started by -=Ice-T=-, 06-02-2005 04:57 PM
    • Replies: 6
    • Views: 400
    06-06-2005, 04:35 PM Go to last post
  14. "Bulk routines to choose" wich?

    Started by -=Jd=-, 01-21-2003 04:34 PM
    • Replies: 3
    • Views: 690
    01-23-2003, 08:07 AM Go to last post
  15. Kinda confused, what do you think i need

    Started by -=Jd=-, 01-16-2003 05:45 PM
    • Replies: 6
    • Views: 501
    01-16-2003, 06:54 PM Go to last post
  16. Bulk Cut question

    Started by -=Jd=-, 01-17-2003 11:43 AM
    • Replies: 4
    • Views: 423
    01-17-2003, 12:24 PM Go to last post
  17. Lats...

    Started by -Blaze-, 01-05-2007 02:25 AM
    • Replies: 7
    • Views: 629
    01-05-2007, 02:08 PM Go to last post
  18. New here, just a few words

    Started by -Dan-, 12-14-2001 05:00 AM
    • Replies: 10
    • Views: 558
    12-14-2001, 08:41 AM Go to last post
  19. Deadlift Stud, Squatting Dud

    Started by -JM-, 09-24-2009 07:32 AM
    • Replies: 2
    • Views: 757
    09-24-2009, 05:23 PM Go to last post
  20. 20 Rep Squats. Thought this was worth a read.

    Started by -JM-, 10-31-2008 04:02 AM
    • Replies: 10
    • Views: 6,835
    11-03-2008, 10:18 PM Go to last post
  21. Criticize my new routine please

    Started by -John-, 06-09-2004 06:54 PM
    • Replies: 10
    • Views: 634
    06-13-2004, 12:56 AM Go to last post
  22. Missing Arm day

    Started by -John-, 11-21-2004 09:15 PM
    • Replies: 2
    • Views: 663
    11-22-2004, 10:19 AM Go to last post
  23. Strange tickling feeling when i lift

    Started by -John-, 09-01-2007 04:52 PM
    • Replies: 14
    • Views: 1,935
    09-04-2007, 02:48 PM Go to last post
  24. Training to Failure?

    Started by -John-, 11-09-2004 09:49 PM
    • Replies: 12
    • Views: 524
    11-10-2004, 07:35 PM Go to last post
  25. Bulk Routine # 2!

    Started by -John-, 02-19-2005 12:01 AM
    • Replies: 3
    • Views: 1,200
    02-20-2005, 01:29 AM Go to last post
  26. Romanian Deadlift form

    Started by -John-, 09-23-2010 11:35 PM
    • Replies: 4
    • Views: 1,373
    09-24-2010, 07:42 PM Go to last post
  27. New to weightlifting, need help

    Started by -John-, 06-06-2004 08:20 PM
    • Replies: 19
    • Views: 740
    06-10-2004, 08:57 AM Go to last post
  28. Progress after nearly 1 month

    Started by -John-, 12-06-2004 03:41 PM
    • Replies: 1
    • Views: 790
    12-06-2004, 04:15 PM Go to last post
  29. New Routine for Mass - Advice needed

    Started by -John-, 11-06-2005 04:13 AM
    • Replies: 0
    • Views: 373
    11-06-2005, 04:13 AM Go to last post
  30. WBB 1 Routine Muscle question

    Started by -John-, 01-13-2005 07:31 PM
    • Replies: 0
    • Views: 519
    01-13-2005, 07:31 PM Go to last post
  31. Beginner here

    Started by -John-, 10-13-2004 12:09 AM
    • Replies: 8
    • Views: 497
    10-13-2004, 11:44 AM Go to last post
  32. Question about Forearms and supplements

    Started by -John-, 06-17-2004 06:57 PM
    • Replies: 2
    • Views: 349
    06-17-2004, 07:55 PM Go to last post
  33. Wbb1 , 4 day extension

    Started by -John-, 02-02-2005 04:13 PM
    • Replies: 1
    • Views: 506
    02-02-2005, 05:42 PM Go to last post
  34. I have a major skinnyfat problem..

    Started by -John-, 10-29-2009 02:03 PM
    • Replies: 14
    • Views: 2,229
    11-01-2009, 11:56 PM Go to last post
    • Replies: 7
    • Views: 518
    04-25-2005, 01:29 AM Go to last post
  35. Goodmorning/SLDL Hip movement question

    Started by -John-, 08-06-2010 10:55 AM
    • Replies: 0
    • Views: 379
    08-06-2010, 10:55 AM Go to last post
  36. Squat Problem

    Started by -John-, 10-26-2006 11:24 PM
    • Replies: 1
    • Views: 364
    10-26-2006, 11:31 PM Go to last post
  37. Tiny Bones and WEIGHTLIFTING

    Started by -John-, 12-09-2004 05:37 PM
    • Replies: 9
    • Views: 817
    12-10-2004, 06:55 AM Go to last post
    • Replies: 10
    • Views: 708
    09-09-2010, 11:03 AM Go to last post

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