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Forum: Powerlifting and Strength Training

Powerlifting, Strongman, and Olympic weightlifting. For the competitive lifter.

  1. How much does the average Joe/Jill deadlift

    Started by mikesbytes, 03-02-2008 02:34 AM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 132,323
    06-30-2015, 09:59 PM Go to last post
  2. Speed and Power(Question for Experienced Martial Artists)

    Started by InfinitePower, 12-03-2002 05:28 PM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 59,409
    12-12-2002, 09:38 PM Go to last post
  3. The exact way to throw a powerful punch

    Started by Nickthebassist, 06-01-2006 03:45 AM
    • Replies: 10
    • Views: 43,862
    06-03-2006, 05:29 PM Go to last post
  4. excel sheet for juggernaut method

    Started by gmen5681, 01-23-2011 08:18 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 43,722
    05-07-2012, 03:45 PM Go to last post
  5. The Matt Rhodes vs. Westside Thread

    Started by Travis Bell, 03-04-2013 06:29 PM
    5 Pages
    1 2 3 4 5
    • Replies: 115
    • Views: 39,983
    03-16-2013, 10:00 AM Go to last post
  6. Road to triple body weight deadlift!

    Started by Adam, 02-05-2002 07:54 PM
    47 Pages
    1 2 3 4 5 6 ... 47
    • Replies: 1,167
    • Views: 39,871
    07-29-2006, 03:50 PM Go to last post
  7. Most Important Muscles/Body Parts for Football???

    Started by rbar89, 08-05-2006 07:24 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 39,561
    05-30-2010, 06:22 AM Go to last post
  8. What is GPP?

    Started by Anthony, 03-31-2006 06:51 AM
    • Replies: 0
    • Views: 38,157
    03-31-2006, 06:51 AM Go to last post
  9. Poll: Can you dunk a basketball?

    Started by BG5150, 05-29-2008 08:33 AM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 157
    • Views: 37,826
    10-09-2010, 11:23 AM Go to last post
  10. World's Strongest Man 2009 - Malta

    Started by Tom Mutaffis, 09-27-2009 08:04 PM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 150
    • Views: 36,512
    01-14-2010, 01:06 PM Go to last post
  11. Optimum Powerlifter's Diet

    Started by 123 champ, 03-15-2007 07:45 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 35,453
    07-13-2011, 04:37 PM Go to last post
  12. Hang Clean vs Full Clean

    Started by JLGoins41, 03-26-2006 08:51 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 35,078
    04-26-2011, 08:08 PM Go to last post
  13. More reasons that HIIT rules

    Started by PowerManDL, 12-09-2002 11:06 AM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 192
    • Views: 35,048
    03-03-2011, 07:27 AM Go to last post
  14. Advice on elbow sleeves

    Started by mike95763, 03-09-2009 05:25 PM
    • Replies: 9
    • Views: 32,836
    03-10-2009, 10:28 AM Go to last post
  15. No squat rack, how do I squat?

    Started by HighSchoolGuy, 06-04-2006 06:16 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 28,280
    06-06-2006, 10:05 PM Go to last post
  16. Bodyweight Bench Challenge - Post Numbers Here

    Started by KevinStarke, 12-11-2006 07:10 PM
    12 Pages
    1 2 3 4 5 6 ... 12
    • Replies: 292
    • Views: 27,702
    07-13-2010, 08:11 AM Go to last post
  17. Squat / Bench / Dead ratio?

    Started by GoodThings, 09-21-2006 02:27 PM
    • Replies: 23
    • Views: 27,000
    09-27-2006, 03:04 PM Go to last post
  18. Mark Henry - Strongest Man Alive?

    Started by ArchAngel777, 04-06-2006 09:10 AM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 26,743
    02-13-2011, 05:13 PM Go to last post
    • Replies: 19
    • Views: 26,520
    07-22-2008, 02:31 PM Go to last post
  19. The Poliquin Principles

    Started by silles, 08-19-2003 01:25 AM
    • Replies: 1
    • Views: 25,520
    08-19-2003, 09:26 PM Go to last post
  20. World's Strongest Man 2010 Results

    Started by Tom Mutaffis, 09-22-2010 10:21 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 25,254
    09-28-2010, 03:18 PM Go to last post
  21. Jim Wendler's 5/3/1 RAW training program

    Started by Keith, 03-04-2009 01:38 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 25,039
    04-22-2009, 08:40 PM Go to last post
  22. Hoff's Benching at Pro Am

    Started by Rob Luyando, 08-23-2009 08:02 PM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 153
    • Views: 23,275
    08-30-2009, 04:43 PM Go to last post
  23. Considering opening up my own gym -- I need your input, guys!

    Started by Keith, 03-22-2010 08:24 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 22,867
    06-29-2014, 04:20 PM Go to last post
  24. Powerlifting Terminology

    Started by Sensei, 02-21-2006 02:34 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 22,491
    10-05-2010, 04:03 PM Go to last post
  25. Football Lineman Workout??

    Started by lineman4life, 07-10-2008 09:34 PM
    4 Pages
    1 2 3 4
    • Replies: 75
    • Views: 21,441
    04-15-2010, 01:06 PM Go to last post
  26. 425 x 4 Bench @ 200 lbs

    Started by Invain, 06-04-2013 12:04 PM
    • Replies: 15
    • Views: 21,316
    06-05-2013, 06:37 PM Go to last post
  27. sniffing ammonia

    Started by roots, 08-09-2008 03:02 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 20,987
    08-11-2008, 11:02 AM Go to last post
  28. WITH YOUR SHIELD OR UPON IT! The 315lb SQUAT CHALLENGE

    Started by Sensei, 05-21-2007 10:46 PM
    10 Pages
    1 2 3 4 5 6 ... 10
    • Replies: 232
    • Views: 20,641
    10-24-2007, 03:42 PM Go to last post
  29. More ideas on westside vs HFT for raw lifters.

    Started by Fuzzy, 02-21-2008 04:38 AM
    5 Pages
    1 2 3 4 5
    • Replies: 124
    • Views: 20,396
    12-04-2009, 09:28 PM Go to last post
  30. Overkill 2 ply shirt.

    Started by NickAus, 11-02-2009 07:33 PM
    4 Pages
    1 2 3 4
    • Replies: 85
    • Views: 19,569
    03-27-2011, 01:26 PM Go to last post
  31. Over training more myth than reality?

    Started by JasonLift, 12-05-2008 08:22 PM
    4 Pages
    1 2 3 4
    • Replies: 85
    • Views: 19,429
    12-07-2008, 05:51 AM Go to last post
  32. cardio - getting technical.

    Started by Joe Black, 04-29-2003 06:43 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 19,358
    05-02-2003, 02:43 PM Go to last post
  33. What Pisses you off at the gym?

    Started by PriestCometh, 06-18-2008 01:24 PM
    12 Pages
    1 2 3 4 5 6 ... 12
    • Replies: 285
    • Views: 19,337
    07-16-2009, 02:40 AM Go to last post
  34. Charles Poliquin's 1-6 Method

    Started by silles, 07-21-2003 01:53 PM
    • Replies: 1
    • Views: 19,314
    07-21-2003, 03:15 PM Go to last post
  35. Mark Bell's Slingshot

    Started by StLRPh, 02-18-2010 08:34 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 19,280
    11-12-2010, 08:06 AM Go to last post
  36. Super Duper Phenom vs Overkill

    Started by george okunev, 12-21-2009 07:34 PM
    4 Pages
    1 2 3 4
    • Replies: 94
    • Views: 18,874
    02-09-2010, 09:36 PM Go to last post
  37. How to build a monstrous bench press by AJ Roberts - April 1st 2007

    Started by Joe Black, 04-01-2007 04:49 AM
    2 Pages
    1 2
    • Replies: 41
    • Views: 18,395
    03-08-2009, 01:06 AM Go to last post
    • Replies: 161
    • Views: 18,380
    01-08-2010, 09:58 PM Go to last post
  38. Has anyone ever had experience with Nose Tork?

    Started by K Y L E, 10-13-2011 01:46 PM
    • Replies: 17
    • Views: 17,664
    10-16-2011, 07:49 AM Go to last post

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