Chest & Tris or Chest & Bis
I'm a bit stumped here.
Whether to do Chest and Tris or Chest & Bis. Same for Back and bis or Back and tris.
Currently, I do Chest and Tris same day and Back/Bis on another day.
Which do you believe will give better results? Which have given you better results?
When doing chest and tris, your really giving your tris a good work out that day. If you do chest and bis, your essentially working out 3 body parts instead of 2 (chest, tris and bis).