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underhand or bust!
Chinups are underhand, pullups are overhand.
underhand for the bicep burn
I like to mix in both. I feel it hits my arms and back from different angles for an overall workout.
Coming from an asthetic point of view, I definitely like to incorporate as many different angles and movements into my workouts. I feel like I grow more evenly that way. Love the overhand, underhand, neutral trifecta. Huge burn in the back and bis!
No, a chinup is if you get your chin up over the bar. Grip doesn't matter. Any situation where you pull something up (yourself or a barbell) can be called a pull-up.Quote:
Originally Posted by Falcon63