What do people mean when they say raw bench? Isn't a bench press just a bench press?
I know raw deadlift means without straps or back support, but you don't need that stuff for a bench press.
Edit: Sorry, I just realized I posted this in the wrong section. Mods, can you please move this to the bodybuilding section. Thank you.
they have a thing called a benchpress shirt that helps support and people when properly trained on them can bench more weight.
raw deadlift mean deadlifting without a deadlift or squat suit
belts are still allowed for raw, but straps are never allowed (in eqquipped or Unequipped).
I see. Thanks for the quick reply.