well....i do about 30 min of cardio daily, then right after than i go into my weights routine(same set up as WBB routine), then ab work. i do all of this, 6 days strait, sunday is rest day.
i was wondering if anyone else does cardio daily? or how many times a week should i do it? if i do it, i feel my workout takes to long, if i dont, i feel like im not doing enough :bang:
Are you still moving closer to accomplishing your goals? If so, then keep doing what you are doing. Otherwise switch it up.