Hey guys, just wondering what everyones bench routine is? my bench is lacking big time, and i am trying to improve it with not much sucess.
this is what i do:
barbell bench-2 sets 6-8 reps each
dips-weighted 2 sets 6-8 reps each
low incline dumbbell press-2 sets 6-8 reps
for triceps i do (on a different day)
close grip bench
what should i do to improve my bench? what do you guys do?