Does my diet need tweaking?
Guys, I have never attempted to count calories or carbs. But yes I do have a count of protein intake. (close to 210 gms or more)
Stats: 26 yrs, 6'2" , 194 lbs.
Target: get bigger
Meal1: 3 egg whites, 1 whole egg, 2 cups whole milk with a scoop of whey protein.
Meal2: banana, nuts
Meal3: chicken sandwich
Meal4: meat tortilleni + marinara
Meal5: chicken sandwich
Meal6: 1 scoop of whey
Meal7: Rice with some chicken (half chicken breast). + yoghurt
Before going to bed: 2 cups milk with a scoop of whey + some nuts occasioanally
I am on WBB2 since 3 weeks. I am yet to see some gains. What do you think guys???