using the same wieght for each working set.....correct ???
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using the same wieght for each working set.....correct ???
A straight set is a man and a woman.
JK
Here is your answer.
No mention of Straight sets in there?
Line 4:
"This practice of finishing all sets for an exercise before moving on to the next exercise, finishing each one in order until all prescribed exercises are done..."
Doh...so it doesn't mean using the same wieght...Thanks