I was reading another thread and someone mentioned that they don't bother doing "body part" workouts anymore and focus on Upper/Lower split workouts?
Does this mean instead of doing: chest/back one day, arms shoulders another they'll do Upper: chest/back/shoulders/arms a few exercises of each in one day? :confused:
What are the benefits/advantages of either? Right now i'm doing WBB II which is a body part workout...I think lol