Arm shrunk after removing direct arm exercises??
So I took everyones advice and ignored direct arm work and well it didn't work. Don't say eat more because I am on a bulk right now and am eating 5 meals a day and about 3000 calories which helped me gain weight before. I just measured my arms, I used to be 12.75 left and 13.25 right. Now both are 13. How can I lose mass while gaining weight. So I guess its time to add direct arm work back in. But the question is do I really need to have a whole day for it. I was thinking of adding some preacher curls at the end of my back day and some heavy tri exercise after chest day. Is this enough should I dedicate a whole day?