training for show in MAy 2014
It's been just about 3 weeks since North Americans. I'm looking to gain lean muscle now.
Body weight at 195.4.
Strength is in the shitter. That will be my focus for a little while, gaining some strength back, especially in the squat. I want to try deadlift again. I haven't deadlifted all year.
Diet is awesome, 6 meals, some carbs now. I love the scheduled planned meal structure.
Today is light chest , shoulders, and biceps.
BW up, filling out, squats suck
Body weight up to 215.4 and lean. Biggest and leanest I've ever been. Strength is climbing.
I was doing great on squats, got to a pain free, 345x5 for 2 sets. BUT this week have nerve pain with 325? So frustrating.