Gain weight and lose fat?
Hey there everyone, I recently got back in to the whole weight lifting scene. It's been about a year since I last touched a weight. I'm in a bit of a dilemma. I'm currently 5'8, 155 pounds. My goal is to gain about 10 pounds of muscle within the next 4-6 months. However, my college career has given me a,"beer belly." My question is, is it possible for me to gain the good weight, and still lose the,"untoned beer belly" at the same time? I've completely changed my diet. Eating a lot more protein, 4-6 small meals a day. I lift about 4-5 days a week, and try to do cardio sessions atleast 3 times a week for a good 30 mins. Is that enough cardio for the week, and is it possible to gain the good weight and get big and still lose the untoned stomach?
Thanks again everyone,