The answer is bench press, board presses, and dips.
perfect, ive always found that tricep extensions work the best though.
im gonna throw JM Press out there
use the search
I like kick backs, eh, close-grips and JM's are okay but, um oh yeah kick backs are the way to go.
(wow, a reply other than 'rraawwwr, do only bench and dips')
i remember 2 years ago, db kickbacks were a main tri movement. boy, was i wasting my time.
for starters: close-grip bench, skull crushers, close grip dips, and extensions all work.
kik baks FTW!!!11!
kickbacks are an ok exercise for muscle tone, but extensions are way better for building mass...
french press is really cool too.
I've been doing Tricep extensions on the floor. Basically you lie on the ground on your elbows tucked in tight and push yourself up. Really destroys the tris... in a good way.
Skull crushers and dips rock!
I like cable kickbacks as they keep tension on the tricep the entire movement. I also like skulls, probably my favorite tricep exercise of all of them. I do CGBP but I just can't seem to really target my tris. I ALWAYS feel it in my chest, I prefer isolation movements for my triceps.
3 or 4 boards.
I've been doing JM presses lately. And I would marry them if they were human.