on a side note, I know what you mean. I actually have my hands at almost a 45 degree angle to the bar focing my elbows in closer.. seems to put more emphasis on the triceps but still a bit on the chest.
What are board presses? I keep hearing about these.
^That sounds awesome, thanks bro.
I need to try out the board presses and see if they're really as good as they seem...
time to start another thread..
They are. Without question.
I love my CGBP though.
definitely gonna have to give tricep kickbacks the easy win on this question.
everyone who thinks ANY other tricep workout is better, then they clearly have no idea what they are talking about...
where is the picture for board presses????????
this is a board press, if thats what you wanted. a hardcore board press. (lots of boards)