Ive decided to sit down and come up with a new routine! Help Plz!!
Basically i've decided to get together a good routine that i can stick with. Im currently 5'10 and about 155lbs. Im looking to gain size.
Please have a look at my routine and let me know if there are any exercises you would change. Its a 4 day routine.
Day 1 - Chest & Triceps
Flat BB Bench Press - 3 x12,10,8
Incline DB Bench Press - 3 x 12,10,8
Decline DB Bench Press - 3 x12,10,8
Incline DB Flies - 3 x12,10,8
Dips - 2xFailure.
Cable Pushdown - 3 x12,10,8
One Arm (each arm) Cable Pushdown - 3 x12,10,8
Day 2 - Back & Biceps
pullups - 2 xfailure
Cable Front Pull Down - 3 x12,10,8
DB Bent Over Row - 3 x12,10,8
Deadlifts - 3x8
DB Conentration Curls - 3 x12,10,8
BB Preacher curls - 3 x12,10,8
Day 3 Rest
Day 4 - Soulders & Traps
DB Shoulder Press - 3 x12,10,8
BB Front Raise - 3 x12,10,8
Cable One Arm Lateral Raise - 3 x12,10,8
Shrugs - 3 x12,10,8
Day 5 - Legs
Squat - 3 x 8
Goodmornings - 3 x 8
Seated Calf Press - 3x8