Will lifting weights make my biceps bigger?
I've bought starting strength about a year ago. I bought it primarily for the exercise instructions. I keep reading references on this sight to rippetoes staring strength programme yet upon examining the book all I can find are two hand written pages towards the back. Its a workout, but for who? Are they pounds or KG? I can't figure out how I'm supposed to adapt it for me. Is this even the book everyone is working from? This may sound dumb and maybe I have missed something.
Constructive replies only please.