Solid deload numbers for the squats and GMs dude.
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Solid deload numbers for the squats and GMs dude.
Med. Grip Bench (thumbs from smooth)
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
Floor Press
135 x 5
225 x 5
275 x 5
315 x 5
Rolling DB Extensions
60's x 10
60's x 10
Triceps Pushdowns
5 sets of 15
Cable Lateral Raises -SuperSetted- Cable Front Raises
2 sets of 10 -ss- 2 sets of 10
Done. Probably went heavier than I should have for a true deload, but volume and weight was kept lower.
Sumo Deads (raw)
135 x 5
225 x 5
315 x 3
405 x 3
500 x 1
550 x 1
585 x 1
600 x 1
HS Iso Low Row
3pps x 10
3.5pps x 10
4pps x 10
HS Standing Shrugs
3pps x 10
4pps x 10
5pps x 10
5pps x 10
HS Lat Pulldown (underhand)
2pps x 10
2pps x 10
Reverse Pec Deck
3 sets of 12
Preacher Curl Machine
3 sets of 12
Done. I hit 600 in the gym today for the first time, just 6lbs off my all-time raw meet PR of 606. The 585 was smoked and the 600 felt solid. Right after my second to last pull, some guy asked me if I could do "that" with one of the crappy bent bars because I was pulling with the gym's only good bar... I said no. Are you kidding me? GTFO.
http://i725.photobucket.com/albums/w...U_and_GTFO.jpg
Super sumos man!!
Ha, what a moron. Surely that deserved a jab to the adams apple.Quote:
"that" with one of the crappy bent bars because I was pulling with the gym's only good bar... I said no. Are you kidding me? GTFO.
Great pulling Pete. When is your next meet?
Thanks Coke, they felt good.
Funny you should ask as I'm looking on powerliftingwatch for one now. It looks like it'll be an APC (not really familiar with this fed) meet on April 17th. It's kind of short-notice (4 weeks out), but after that there's nothing in my area until mid to late summer.
GHRs
BW x 15 x 3 sets
SLDL (off 10" box, bar touch shoes)
135 + 55lbs of chain x 5
225 + 55lbs of chain x 5
225 + 55lbs of chain x 5
Standing Pulldown Abs
3 sets of 10
Reverse Hypers
250 x 12
340 x 12
340 x 12
Done. No squatting today as I'm finishing up this deload week. Now I'm trying to figure out how I'm going to "peak" in 3 weeks for this meet coming up lol.
Good luck preparing for the meet, no doubt you will peak just in time for it.
Holy raw sumo batman!! Just sick bro, amazing work as usual
DE Bench (3 grips)
175 + 105lbs of chain x 3 x 8 sets
Standing Military Press (5/3/1)
165 x 5
185 x 3
205 x 2
Tri Ext/JM Press
135 + 105lbs of chain x 12
135 + 105lbs of chain x 12
Wide Grip Lat Pulldowns
2 sets of 15
Light Band Pushdowns
100 reps
Done.
Nice work dude. It'll be interesting to watch you peak in 3 weeks, lol
Free Squats (raw)
135 + 105lbs of chain x 5
185 + 105lbs of chain x 5
225 + 105lbs of chain x 5
275 + 105lbs of chain x 3
315 + 105lbs of chain x 1
335 + 105lbs of chain x 1
355 + 105lbs of chain x 1
375 + 105lbs of chain x 1
GHRs (w/ Mini Band around neck)
3 sets of 12
Standing Pulldown Abs
3 sets of 10
Reverse Hypers
250 x 12
340 x 12
340 x 12
Done. Felt good physically, but mentally wasn't focused today; training solo can do that to you sometimes.
2-Board Bench
135 x 5
185 x 5
225 x 5
275 x 5
315 x 3
335 x 1
355 x 1
365 x 1
385 x 1
405 x miss
405 x miss
DB Bench
100's x 22
100's x 10
100's x 10
Tri Ext/JM Press
135 x 12
155 x 12
185 x 10
225 x 7
Triceps Pushdowns
3 sets of 15
Done. Missed 405 twice... wtf? I was dragging ass in the gym today so I couldn't get in the volume I wanted.
405 is your kryptonite
Looks good for both days Pete, keeps you on the mark.
Conventional Deads (raw, no belt)
135 x 5
225 x 5
315 x 5
405 x 3
500 x 3
550 x 1
DB Rows
120 x 10
150 x 10
150 x 10
HS Lat Pulldown (underhand)
2pps x 10
2pps x 10
2.5pps x 8
Reverse Pec Deck
3 sets of 12
Incline DB Curls
40's x 10
40's x 8
40's x 6
Preacher Curl Machine
3 sets of 12
Done. Forgot my chalk, so 550 was the most my sweaty fat fingers could hold onto.
Digging them numbers, especially the raw deads with no chalk.
DE 10" Box Squats (raw)
225 + 105lbs of chain x 2 x 8 sets
Sumo Speed Pulls
315 + 105lbs of chain x 2 x 6 sets
-Super Set-
Standing Pulldown Abs
6 sets of 10
SSB Lunges
155 x 10
155 x 10
155 x 10
-Super Set-
GHRs (w/ mini band around neck)
3 sets of 12
Done. The supersetting today kept me more focused moving back and forth, plus I got the added benefit of this turning into a cardio session as well.
wow, haven't checked your log for a while. training is solid, nice sumo dl!