Questions on form: Bench Press, Squats, and Leg Press
These exercises are done with maximum weight between 3-5 reps
I understand your elbows should be a 90 degree angle, however, I find unless I don't go all the way down to my chest, this angle is impossible to achieve, any suggestions:
If I tore the lateral tendon in my foot doing squats, what foot positioning error am I committing
If I'm feeling a lot of pressure on my lower back doing these, what is wrong with form or foot placement?
Thanks for your help