:omg: ROB!!! That was siiiiick. Nice work man!
That's nice man. SFW
jesus man that was SICK! how much are the bands deloading at the bottom? to about 650? WOW!
Do the bands make it easier as you get closer to the lock out position?
Great benching man.
That's a nice a** lift!! What do reverse bands do to help you get stronger though?
Very impressive. Do you always use blues or do you switch it up useing different bands?
Are monster minis good for reverse band? I have never done them but am going to try them today.
Not really. They don't deload enough at the bottom to make it worthwhile. what you may have seen is guys using reverse MM bands for reverse band squatting, but not benching. Purple bands is the lightest I've gone
We usually stick with greens. Speaking of - we haven't done these in a while. May have to add them in tomorrow.
I need to buy the whole set of bands. I only have the MM's. I'm going to try them tonight anyways. I think they're good for 110lbs when they're doubled. So I should get a 500lb press pretty easy.
Well doubled they are going to deload more than that at the bottom. Most people just choke the band around the top of the power rack.
Just because they add 110lbs at the top when attached at the bottom of the rack doesn't mean they deload that much or only that much. The distance they are stretched is a lot farther in reverse bands press
that was badass Rob.
WTF! sick man just sick.
Nice lifting! That was very cool.
For everyone trying to figure out how much the bands add or deload STOP! You are wasting your time. A band lift does not translate to straight weight. There are way too many variables.
Holy crap man, awesome job
Nice benching man.
:omg: That was just sick man sick!! You are one strong Mo-Fo!